This recipe for smoked fish and agushie stew (akatoa froyie) is a keeper! Bonus, it comes together quickly with a few ingredients, just put rice on fire before you start cooking. This agushie stew is so good, I ended up eating it without any side […]

Togolese style grilled chicken using the holy trinity of ginger, garlic and onions with a touch of palm oil. It just happens Togolese applaud the holy trinity of onions, garlic and ginger in seasoning meat. As a matter of fact, I think most West Africans […]

Ghanaian classic red red recipe (fried plantain with beans stew) My parents were in Upper West Region last month and guess what they brought home. Beans, lots of beans (these beans are the best I have ever had), smoked guinea fowl, shea butter, cow feet, […]