Chicken in coconut peanut butter sauce: a riff on Tanzanian’s  kuku wa mchuzi na karanga recipe meaning chicken in coconut groundnut (peanut) sauce. In Ghana here, we eat groundnut (peanuts) alot, both in savoury and sweet foods. On the savoury side, we normally use it […]

Hearty beans stew with a tomato based sauce spiced with ginger, garlic and anise ready in 30 minutes with already cooked red beans. Use different beans for variation. Any beans lovers in the house? Beans are mostly part of our weekly food menu. My mother’s […]

Poulet DG; Chicken, plantain and vegetables from Cameroon. Plantains are amazing but the combination of chicken with plantains is superb. Out of the heart of Cameroon is this amazing combination; Poulet Directeur Général which is shortened Poulet DG. This is literally translated as Chicken Director […]