Category: Stews and sauces
Fried fish stew
This fried fish stew is a tomato based stew or gravy with fried fish ready in 45 minutes. Serve with rice, banku or kenkey. This is another classic stew here in Ghana. Most stews here are tomato based with any addition of meat or vegetables […]
Red red recipe (beans stew with fried plantains)
Ghanaian classic red red recipe (fried plantain with beans stew) My parents were in Upper West Region last month and guess what they brought home. Beans, lots of beans (these beans are the best I have ever had), smoked guinea fowl, shea butter, cow feet, […]
Garden egg stew with koobi
Garden egg stew made with garden eggs, koobi and of course smoked salmon. My garden laid eggs this week I bought eggs from the market in the form of vegetables shaped like eggs. These eggs do not have yolks but flesh and seeds and does […]
