This recipe for smoked fish and agushie stew (akatoa froyie) is a keeper! Bonus, it comes together quickly with a few ingredients, just put rice on fire before you start cooking. This agushie stew is so good, I ended up eating it without any side […]

This minced meat stew is totally delicious; with just a few stable pantry ingredients, this stew comes together quickly and it is very rewarding. Let me introduce to you, my go to stew. Rich, tomatoes and beef sauce. The kind, that you just snap your […]

This easy egg stew  is very yummy and ready in 20 to 25 minutes. Serve with boiled yam, plantain or rice. Mmmmm….. We talking of sauteed onions, garlic and scotch bonnet pepper, with tomatoes, a little tuna and chunks of eggs. “Oroko” it is going […]