Chicken in coconut peanut butter sauce: a riff on Tanzanian’s  kuku wa mchuzi na karanga recipe meaning chicken in coconut groundnut (peanut) sauce. In Ghana here, we eat groundnut (peanuts) alot, both in savoury and sweet foods. On the savoury side, we normally use it […]

Quick and easy roasted chicken and vegetables ready in 20 minutes. For the past three weeks, I have been surviving on this quick and easy roasted chicken and vegetables. I made a huge batch,  stored it in the fridge and have being eating it in […]

Togolese style grilled chicken using the holy trinity of ginger, garlic and onions with a touch of palm oil. It just happens Togolese applaud the holy trinity of onions, garlic and ginger in seasoning meat. As a matter of fact, I think most West Africans […]