This black-eyed pea and sweet potato stew are very comforting. It is a staple in Senegal and is called ndambe. It is interesting how food plays out in different regions. I have been making black-eyed pea and sweet potato stew for a while now, thinking […]

Senegal’s black-eyed pea or beans salad AKA saladu ñebbe is a very great way of using black eyed-pea, very filling and goes very well with partially ripe fried plantains. Happy New year. I hope this year brings joy and peace to you and your household. The […]

Ghanaian classic red red recipe (fried plantain with beans stew) My parents were in Upper West Region last month and guess what they brought home. Beans, lots of beans (these beans are the best I have ever had), smoked guinea fowl, shea butter, cow feet, […]