Ghanaian beef stew; fried beef in a rich tomato gravy. Nothing beats a classic beef stew over rice. The luscious tomato gravy over tenderly well seasoned fried beef. I love beef or I just love food. This takes a while to prepare but it is […]

A very easy beef and bell pepper stir-fry for those Chinese cravings. Going to a REAL Chinese restaurant is not a friendly expenditure on my budget and this beef and bell pepper stir-fry makes up for that.  This isn’t the authentic beef stir-fry you will […]

Smoked salmon stew: tomatoes based stew using smoked salmon and palm oil with carrots and bell pepper You know, palm oil is a staple in our cooking. It’s adds a unique flavour to a dish. This smoked salmon stew is coming from my oldest sister. […]