Ghanaian salted beef which is often used for making light soups, rice and other dishes. Salted beef AKA tolo beef is a basic ingredient in Ghanaian cooking. It is basically cured beef as a way to make is flavourful. It is used as a starting […]

This is my basic jollof stew or gravy recipe. It is easy, fuss free and produces a tasty base to jollof thanks to the turkey berries. I have been using this for years and have been giving this base to friends who ask  and they […]

Some species from my Ghanaian pantry No! It is supposed to read, IN SPICE WE SNEEZE. From burning my lips as a result of rubbing my lips with my bare hands which I used to touch dried pepper to sneezing continuously for over 30 minutes, […]