Quick and easy roasted chicken and vegetables
Quick and easy roasted chicken and vegetables
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 


Servings: 2 - 3 people
Author: Marianjules| BiscuitsandLadles
Ingredients
  • 1/2 pound chicken thighs
  • 2 cloves garlic finely minced
  • 1/2-1 teaspoon dried parsley substitute about 2- 3 teaspoons fresh
  • 1/4 teaspoon dried rosemary
  • 1/2 - 1 teaspoon sweet paprika
  • ground pepper as required
  • salt as required
  • 1 teaspoon vegetable oil of choice
Vegetables (you can use any vegetable of preference)
  • 2 large carrots cut into disc
  • 1 bell pepper diced
  • 1 onion diced
  • 2 plum tomatoes diced
  • Salt and black pepper(optional)
  • 2 teaspoons vegetable oil
Instructions
  1. Preheat oven to 200˚C/ 400˚F. Prepare a baking pan and set aside.
  2. Cut chicken into chunks and add seasoning (garlic, parsley, rosemary, paprika, black pepper and salt). Add oil and toss together. Spread chicken and baking tray.

  3. Combine vegetables with salt and black pepper if desired. Add oil and toss together. Spread on baking tray making sure they are not packed closely together.

  4. Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the vegetables are charred. You can serve with rice.