Stews and sauces

Tuna cabbage stew

Happy Monday!

How was your weekend? What did you make or bake? I made lots of banana bread which I will be sharing with you soon.

Meanwhile let’s talk smoked tuna and cabbage today.

This is a simple stew made with smoked tuna and cabbage.

We start of by sauteing onions, garlic and tomatoes. Then we add in cabbage and tuna and seasoning (rosemary, pepper and salt) simmer for 10 to 15 minutes depending how you like your cabbage, tender or crunchy.

It is easy and simple. It goes well with rice cooked with margarine or butter or puna yam.

Isn’t it mouth watering?

Print
Tuna cabbage stew
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Servings: 4 plus
Author: Juliet@biscuitsandladles
Ingredients
  • 1 medium sized smoked tuna
  • 1 medium sized cabbage
  • 2 medium sized onions
  • 8 tomatoes
  • 2 cloves garlic
  • 1/2 - 1 teaspoon rosemary
  • 3-4 tablespoon vegetable oil
  • Salt and pepper as required
Instructions
  1. Dice tomatoes, slice onions, crush or chop garlic and cut cabbage into desired sizes. Break tuna into desired sizes.

  2. Heat oil in a saucepan on medium heat. Add in onions and garlic, frying till onions are translucent. Add diced tomatoes, pepper and rosemary and let it cook for about 5 minutes.

  3. Add tuna and cabbage and simmer for 10 to 15 minutes. Taste and adjust for salt.

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