Classic West African rice dish cooked by steaming rice in tomato gravy and finished with the addition of tuna. Carrots and green beans make an excellent side.
One pot meals

Tuna jollof with carrots and green beans

Jollof with carrots and green beans: Classic West African rice dish cooked by steaming rice in tomato gravy and finished with the addition of tuna. Carrots and green beans make an excellent side. When life hands you rice and stew, make jollof, init it? If you have got some tuna in the pantry, stir it in and you good to…

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Stews and sauces

Fried fish stew

How was your weekend? I worked on recipes on Sunday in other to be ahead. It was tough because I usually sleep the whole day on Sundays. This is another classic stew here in Ghana. Most stews here are tomato based with any addition of meat or vegetables to your preferences. For most tomato based stew, the secret to a…

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Baked, Grilled and Roasted

Baked chili salmon

This baked chili salmon is super easy to make. All you need is 5 ingredients: red chilli clove garlic honey And you good to go. You do not have to pretend you have your life sorted out. Because you made a tasty salmon for dinner in just 22 minutes. And to make it better, surround it with some vegetables, I…

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Stews and sauces

Tuna cabbage stew

Happy Monday! How was your weekend? What did you make or bake? I made lots of banana bread which I will be sharing with you soon. Meanwhile let’s talk smoked tuna and cabbage today. This is a simple stew made with smoked tuna and cabbage. We start of by sauteing onions, garlic and tomatoes. Then we add in cabbage and…

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