Stews and sauces

Beef stew

Nothing beats a classic beef stew over rice. The luscious tomato gravy over tenderly well seasoned fried beef. I love beef or I just love food. This takes a while to prepare but it is worth the wait. The best foods take time according to ……. Print Beef stew Prep Time 10 mins Cook Time 1 hrs Total Time 1…

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Stews and sauces

Gizzard sauce

A long time ago in school, gizzard was the best way in getting lots of meat in your stew when you are on a tight budget. My roommates and I preferred gizzard especially over mutton/ chevonย  because we always ended with bones after cooking instead of meat. Gizzard in my opinion is a cheap way to the feed meat conscious.…

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Stews and sauces

Simple beef and bell pepper stir-fry

Simple and quick stir-fry using beef and bell pepper Going to a REAL Chinese restaurant is not a friendly expenditure on my budget and this beef stir-fry makes up for that.ย  This isnโ€™t the authentic beef stir-fry you will get in a real Chinese restaurant as it is missing essential Chinese cooking ingredients like the Chinese cooking wine, the fish…

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Stews and sauces

Smoked salmon stew

Tomatoes based stew using smoked salmon and palm oil with carrots and bell pepper   Print Smoked salmon stew with carrots and bell peppers Prep Time 15 mins Cook Time 30 mins Total Time 45 mins   Tomato based stew using smoked salmon, carrots and bell pepper Cuisine: Ghanaian Servings: 6 Author: Juliet@biscuitsandladles Ingredients 2 medium sized smoked salmon 10…

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Stews and sauces

Beans stew

Wow! Where did November run to? I was setting my mama’s calendar for her this morning and I made the date 14/11/2016 thinking that is today’s date. Some minutes later, she came in talking talking  “you did not set the date”. “Ah, I just did”. She said its 14th on here,I replied,but it is 14th today only for me to…

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