Hearty beans stew with a tomato based sauce spiced with ginger, garlic and anise ready in 30 minutes with already cooked red beans. Use different beans for variation.
Stews and sauces

Red beans stew

Hearty beans stew with a tomato based sauce spiced with ginger, garlic and anise ready in 30 minutes with already cooked red beans. Use different beans for variation. Any beans lovers in the house? Beans are mostly part of our weekly food menu. My motherโ€™s store was smelling good with some sort of spa scent when I walked in last…

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Stews and sauces

Poulet DG (Cameroon)

Poulet DG; Chicken, plantain and vegetables from Cameroon. Plantains are amazing but the combination of chicken with plantains is superb. Out of the heart of Cameroon is this amazing combination; Poulet Directeur Geฬneฬral which is shortened Poulet DG. This is literally translated as Chicken Director general ๐Ÿ™‚ I learnt Poulet DG was originally cooked and reserved for the upper class…

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Stews and sauces

Fried fish stew

How was your weekend? I worked on recipes on Sunday in other to be ahead. It was tough because I usually sleep the whole day on Sundays. This is another classic stew here in Ghana. Most stews here are tomato based with any addition of meat or vegetables to your preferences. For most tomato based stew, the secret to a…

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Stews and sauces

Red red (fried plantains and beans)

My parents were in Upper West Region last month and guess what they brought home. Beans, lots of beans (these beans are the best I have ever had), smoked guinea fowl, shea butter, cow feet, groundnut paste (peanut butter), a whole lot, I could start a groundnut soup factory, let me know if you interested. Let me clarify today’s post…

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Stews and sauces

Garden egg stew

My garden laid eggs this week I bought eggs from the market in the form of vegetables shaped like eggs. These eggs do not have yolks but flesh and seeds and does not break when falls. If you avoiding the calories from egg yolk, this is a good egg replacement Remember, I told you last two weeks we eat a…

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